The Tutoring Center, Milpitas CA

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03/20/2015
School and extracurricular activities demand a great amount of energy from your children, and there’s nothing like a good night’s sleep to keep their bodies and brain healthy. However, there can be a few things that may affect the quality of sleep of your children. For this reason at The Tutoring Center in Milpitas, we prepared the following post containing some important ideas to instill healthy sleep habits in your children. 

Routine

Establishing a regular sleep pattern is crucial, so don’t forget to create a bed ritual, which will prepare the mind and body of your children to relax; a warm glass of milk, a relaxing bath or reading a bedtime story can set the right mood. Remember that having a consistent sleep schedule, even during weekends, will set the internal clocks of your children. 

Environment

The bed should be reserved for sleep and your children should refrain from carrying out stimulating tasks on it. Install sturdy curtains to create a dark environment and set the room temperature to 70-78 degrees, as colder or hotter temperatures can disrupt sleep. 

What to Avoid

Electronic devices can get in the way of sleeping properly, as the light they emit causes sleep disturbances. A full stomach isn’t advisable, so try serving healthy and light snacks before bedtime. Keep in mind that certain beverages like chocolate or tea may contain caffeine, which maintain your children awake. 

If you children have trouble to fall asleep, feel tired during the day or can’t focus during class, they may not be getting the quality sleep they require to fulfill their activities, which can diminish their school performance. So don’t forget about these simple tips.

Here at The Tutoring Center, we focus on providing our students with the skills they need to reach their academic goals. That’s why we offer a free diagnostic assessment that will allow us pinpoint any struggle area. Consider us next time you are looking for tutoring in Milpitas. Please call 408-263-5377 to schedule a free consultation.

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